❄️ Snow Roll (Microwave Protein Crepe)

A soft, fluffy crepe made in just 1 minute — perfect for sweet or savory fillings!

The Snow Roll is your new go-to when you want a fast, healthy snack or dessert with no mess and no oven. Made with oat flour, protein powder, and a pinch of baking powder, this tender crepe-style base is ready in just 1 minute in the microwave. It’s simple, customizable, and ideal for stuffing with anything you love — from chocolate and nut butter to cheese and fruit.

🛠 Kitchen Tools

• Microwave

• Small mixing bowl

• Spoon or spatula

• Parchment paper

• Shallow microwave-safe bowl or plate

🧾 Ingredients

Makes 1 roll

• Oat flour: 20 g (approx. 2 tablespoons)

• Protein powder (any flavor): 3 g (approx. 1 teaspoon)

• Baking powder: 3 g (approx. ½ teaspoon)

• Water: 40 ml (approx. 1½ fl oz / 2 tablespoons + 2 teaspoons)

  
  

👨‍🍳 Instructions

1. Prepare the batterIn a bowl, mix together the oat flour, protein powder, and baking powder. Add 40 ml of water and stir until you get a smooth, pourable batter.

2. Set the basePlace a sheet of parchment paper into a shallow microwave-safe bowl or plate, smoothing it out so it forms a base layer.

3. Shape the crepePour the batter onto the parchment paper and spread it out gently into a thin, round crepe shape.

4. Microwave to cookMicrowave on high for 1 minute, or until the surface looks firm and cooked through. Let it cool for 30 seconds.

5. Stuff and rollCarefully remove the crepe from the parchment. Add your favorite filling — like dark chocolate, nut butter, sliced fruit, vegan cream cheese, or savory spreads — and roll it up gently.

   
   

🍫 Filling Ideas

Sweet:

• Banana + almond butter

• Vegan chocolate + strawberries

• Yogurt + maple syrup

• Crushed nuts + cinnamon

Savory:

• Vegan cheese + herbs

• Avocado + chili flakes

• Hummus + roasted red pepper

✅ Why You’ll Love It

• Just 4 ingredients

• High in protein and fiber

• Zero refined sugar

• 100% microwave-made — no oven or pan needed

Whether you're craving something light and sweet or savory and satisfying, the Snow Roll is a fun, flexible treat that’s ready in a flash. Make it your own with different flavors and fillings — the possibilities are endless.