🎃 Pumpkin Mug Bread (Microwave-Friendly & Nourishing)

A warm, fluffy pumpkin bread made in minutes — straight from your mug to your heart.

There’s something magical about the sweet, earthy aroma of pumpkin bread — and now you can enjoy it in just minutes with this microwave-friendly recipe. Made with wholesome ingredients like pumpkin puree, flaxseed flour, and sesame seeds, this single-serve bread is rich in fiber, protein, and fall flavor.

Whether you’re enjoying a quiet breakfast, a quick afternoon snack, or a cozy dessert, this Pumpkin Mug Bread delivers comfort with zero fuss.

🛠 Kitchen Tools

• Microwave

• Fork or potato masher

• Mixing bowl or mug

• Spoon

• Mug or microwave-safe ramekin

🧾 Ingredients

Serves 1

• Pumpkin (cooked & peeled): 100 g / 3.5 oz (approx. ½ cup mashed)

• Organic egg: 1 unit

• Sesame seeds: 1 tablespoon

• Flaxseed flour: 1 tablespoon

• Baking powder: ½ teaspoon

Optional: pinch of cinnamon or nutmeg for extra warmth

👨‍🍳 Instructions

1. Cook the pumpkinSteam or microwave the pumpkin until soft — about 5 minutes if steaming, or 2–3 minutes in the microwave (covered, with a splash of water).

2. Make the pureeTransfer the pumpkin to a bowl or mug and mash it with a fork until smooth.

3. Mix the batterAdd the egg, sesame seeds, flaxseed flour, and baking powder. Stir until everything is well combined into a thick batter.

4. Microwave to cookPour the mixture into a greased mug or ramekin. Microwave on high for 2½ minutes. The top should feel set and spongy.

5. Cool & enjoyLet sit for a minute, then gently loosen with a spoon or butter knife and serve — in the mug or popped out like a mini loaf.

   
   

🍯 Topping Ideas

• Drizzle of honey or maple syrup

• Sprinkle of pumpkin spice

• Dollop of yogurt or nut butter

• Toasted nuts or seeds on top

✅ Why You’ll Love It

• Ready in under 5 minutes

• No added sugar (unless you want it!)

• High in fiber and omega-3s from flax

• Perfect for fall, but delicious all year round

This Pumpkin Mug Bread proves that comfort food can be healthy, fast, and seriously satisfying. Great for busy mornings or cozy nights — and endlessly customizable.