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🄐 Fit Puff Pastry Palm

Quick, protein-rich treat with the charm of a classic pastry twist.
Quick, protein-rich treat with the charm of a classic pastry twist.

šŸ›  Kitchen Tools

  • Microwave


🧾 Ingredients

  • Oat flour: 2 oz / 50 gr

  • Cocoa powder: 5 gr

  • Protein powder: 10 gr


šŸ‘Øā€šŸ³ Instructions

  1. Combine the protein powder, 1.5 fl oz of water, cocoa powder, and oat flour in a bowl. You can use any kind of sweetener.

  2. Using your hands, shape the mixture into a bun, then roll it into a cylinder.

  3. The cylinder's ends should be folded inward to resemble a palm tree.

  4. Microwave for 20 seconds on each side.

  5. Add some chocolate or nut butter as garnish.


šŸ’” Why You'll Love It

āœ” Protein-packed snack

āœ” No baking required

āœ” Fun palm shape for visual appeal


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