🍌 Banana Mugcake

(Warm, Fluffy & Ready in Minutes!)

This banana mugcake is the perfect treat for those moments when you want something sweet, comforting, and ready in no time. Made with wholesome oats, creamy nut butter, and a ripe banana, it’s a guilt-free pleasure that’s both nourishing and indulgent.

Kitchen Tools

• Microwave

• Hand blender (or fork)

Ingredients

• 25 g oat flour (approx. 1 oz)

• 15 g nut butter (approx. 1/2 oz or 1 tbsp)

• 1 ripe banana

• 3 g baking powder (approx. 1/2 tsp)

• 50 ml cow’s milk (or plant-based alternative)

Instructions

1. Blend the base: In a bowl, combine the banana, milk, nut butter, and oat flour using a hand blender or fork until you get a smooth batter. Add sweetener if desired.

2. Microwave magic: Transfer the mixture to a greased microwave-safe mug or ramekin. You can fold in chocolate chips, chopped nuts, or dried fruit for extra texture and flavor.

3. Cook and rest: Microwave on high for 1 to 2 minutes, depending on your microwave’s strength. Let the mugcake rest at room temperature for a minute or two to finish setting.

Serving Suggestions

• Top with a dollop of nut butter or Greek yogurt.

• Sprinkle with cinnamon or cacao nibs.

• Add a spoonful of berry jam for a fruity twist.

This single-serve mugcake is warm, cozy, and bursting with banana flavor. Ready in minutes, it’s your new go-to healthy dessert or breakfast treat! 🍌☕