🥦 Asparagus with Tofu

A fresh, flavorful way to enjoy tofu and greens together.

🛠 Kitchen Tools

• Frying pan

🧾 Ingredients

• Tofu: 7 oz / 200 gr.

• Asparagus: 3.5 oz / 100 gr.

• Onion: 1 unit

• Garlic powder: 1 tablespoon

• Onion powder: 1 tablespoon

• Turmeric powder: 1/2 teaspoon

• Nutritional yeast: 1 tablespoon

👨‍🍳 Instructions

1. Chop the onion and sauté it in a frying pan with a little oil over medium heat.

2. Wash and cut the asparagus. Remove the fibrous base and add the asparagus to the pan.

3. Cook for 5 minutes, then add the diced tofu.

4. Add garlic powder, onion powder, and turmeric. Pour in a splash of water and let cook until it evaporates.

5. Turn off the heat, add nutritional yeast, and mix everything well.

   
   

💡 Why You'll Love It

✔ Balanced, nutrient-rich meal

✔ Great use of fresh spring vegetables

✔ Quick to prepare and super savory