🍎 Apple Pudding

Moist, naturally sweet, and high in protein—perfect as a quick dessert or healthy snack!

🛠 Kitchen Tools

• Microwave

🧾 Ingredients

• Apple: 3.5 oz / 100 gr.

• Egg whites: 5 fl oz / 150 ml

👨‍🍳 Instructions

1. Grate the apple finely and place it in a bowl.

2. Add the egg whites and mix until fully combined.

3. Microwave on medium power for 6 minutes, or bake at 180ºC/350ºF for about 30 minutes, until set.

4. Let cool at room temperature before serving. Optionally, top with cinnamon or chopped nuts.

   
   

💡 Why You'll Love It

✔ Naturally sweet and low in calories

✔ High in protein with no added sugar

✔ Great warm or cold