🥚 Zucchini & Cheese Omelette

Light, fluffy, and full of flavor – your new go-to for a quick, nourishing meal.

This Zucchini Omelette is proof that simple ingredients can create something truly satisfying. Tender zucchini, melty cheese, and fluffy organic eggs come together in one pan to make a dish that’s perfect for breakfast, brunch, or even a light dinner. It’s quick, protein-packed, and naturally gluten-free.

🛠 Kitchen Tools

• Non-stick frying pan

• Mixing bowl

• Spatula

• Knife & cutting board

• Lid for the pan

  
  

🧾 Ingredients

Serves 2

• Zucchini: 1 medium (diced)

• Hard cheese (e.g. manchego, cheddar, or parmesan): 15 g / ½ oz (grated or finely chopped)

• Organic eggs: 4 large

• Olive oil: for cooking

• Salt and spices: to taste (try black pepper, oregano, or a pinch of chili flakes)

  
  

👨‍🍳 Instructions

1. Prepare the zucchiniDice the zucchini into small pieces for even cooking.

2. Sauté until goldenHeat a non-stick frying pan over medium heat. Add a drizzle of olive oil and toss in the zucchini. Cook for about 5–7 minutes, stirring occasionally, until the zucchini is soft and slightly browned. Season with salt and your favorite spices.

3. Add the cheeseOnce the zucchini is cooked through, sprinkle the cheese over it and let it melt slightly.

4. Beat and pour the eggsIn a separate bowl, beat the eggs until smooth. Pour them evenly over the zucchini and cheese mixture in the pan.

5. Cover and cookReduce the heat to medium-low and cover the pan with a lid. Let the omelette cook for 2–3 minutes, or until the edges are set and the center is mostly cooked.

6. Flip and finishCarefully flip the omelette using a spatula (or slide it onto a plate, flip, and return to the pan). Cook uncovered for another 1–2 minutes until golden on the other side.

7. Serve hotSlide onto a plate, cut into wedges, and enjoy warm. Serve with a side salad or toast for a complete meal.

   
   

🌿 Why this works

• Ready in under 15 minutes

• Great for using up extra zucchini

• High in protein and low in carbs

• Customizable with different cheeses or veggies

  
  

💡 Optional Add-ins

• Fresh herbs like parsley or basil

• Sautéed onions or mushrooms

• A touch of grated lemon zest for brightness

  
  

This omelette is humble yet flavorful – a timeless recipe that always delivers. Whether you're cooking for yourself or a table of friends, it’s the kind of dish that feels comforting and effortless all at once.