🫘 White Bean Pâte
- Healthy Swappers
- 4 days ago
- 1 min read
Updated: 2 days ago

A smooth and mildly spiced spread made with white beans and cashews. Delicious as a dip, sandwich filling, or creamy base.
Kitchen Tools
Hand blender
Ingredients
1 cup cooked white beans
1/2 cup cashews
1 tablespoon garam masala
1 teaspoon ginger powder
1 tablespoon olive oil
Salt to taste
Instructions
Soften cashews: Place the cashews in a bowl, cover with boiling water, and let them soak until cool and soft.
Blend: Drain the cashews and place them in a hand blender jar. Add the white beans, garam masala, ginger powder, olive oil, and salt. Blend until smooth and creamy.
Chill: Transfer the spread to a covered container and refrigerate.
Ideal for pairing with fresh vegetables, wraps, or whole grain crackers! 🥕🍞
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