🐟 Vegan "Tuna" Spread – Ocean-Inspired & Wholesome

Creamy, zesty, and rich in plant-based protein — this spread captures the flavor of the sea without the fish.

Whether you're filling a sandwich, scooping onto crackers, or pairing it with fresh veggies, this vegan tuna delivers satisfying texture and taste with the help of chickpeas and nori.

🛠 Kitchen Tools

• Pot

• Hand blender or fork

• Mixing bowl

• Spoon or spatula

📋 IngredientsServes 2–3

• Cooked chickpeas: 100 g / 3.5 oz

• Onion: 1 small unit, finely diced

• Vegan mayonnaise: 2 tablespoons

• Lemon: 1 unit (juice only)

• Nori seaweed: 2 sheets

• Ground black pepper (optional): to taste

👨‍🍳 Instructions

• Mash the chickpeasIn a mixing bowl, mash the chickpeas using a fork or hand blender until mostly creamy with some texture.

• Add the sea flavorGrind the nori sheets into a fine powder using a spice grinder or crumble them very finely by hand. Add to the chickpeas.

• Combine the mixStir in the diced onion, vegan mayonnaise, lemon juice, and a pinch of black pepper (if using).

• Mix and tasteUse a spoon or spatula to fully integrate everything. Taste and adjust seasoning as needed.

🍽 Serving Suggestions

• Spread onto toast or sandwich bread with lettuce and tomato

• Use as a filling for sushi or rice paper rolls

• Serve as a dip with crackers or cucumber slices

💡 Why You'll Love It

✔ Sea-inspired without the fish

✔ Ready in minutes

✔ High in fiber and plant-based protein

✔ Customizable with herbs and spices