🥗 Vegan Tuna Salad – Fresh, Zesty, and Ocean-Inspired
- Healthy Swappers
- Jul 4
- 1 min read
This plant-based take on tuna salad uses chickpeas and seaweed to deliver that classic ocean flavor—without the fish.
🛠 Kitchen Tools
Hand blender or food processor
Knife and cutting board
Mixing bowl
📋 Ingredients
Serves 2–3
Cooked chickpeas: 2 cups
Nori seaweed (1 sheet, ground into powder)
Vegan mayonnaise: 2 tablespoons
Lemon juice: 2 tablespoons
Celery (finely diced): 3 stalks
Tomato (deseeded and diced): 1/2 unit
Onion (finely chopped): 1/2 unit
Salt and pepper, to taste
👨🍳 Instructions
Blend the baseGrind the nori seaweed in a food processor until powdered. Add the chickpeas and pulse until chunky but combined.
Mix the saladTransfer the chickpea mixture to a bowl. Add diced celery, tomato, and onion. Mix in the vegan mayo and lemon juice. Season with salt and pepper to taste.
Combine and chillStir everything together until fully mixed. Let it chill for 15–20 minutes before serving for best flavor.
🍽 Serving Suggestions
Serve on whole grain toast or inside a wrap
Add to a baked sweet potato for a hearty lunch
Use as a dip with crackers or veggie sticks
💡 Why You'll Love It
✔ High in fiber and protein
✔ Fish-free but full of flavor
✔ Quick to make and meal-prep friendly
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