🥘 Vegan Bolognese

A comforting, high-protein take on a classic Italian sauce.

🛠 Kitchen Tools

• Grater

• Frying pan

• Sauce pan

🧾 Ingredients

• Garlic: 2 cloves

• Onion: 1 unit

• Red pepper: 1/2 unit

• Carrot: 1 unit

• Natural tomato puree: 3.5 oz / 100 gr.

• Fried tomato sauce: 3.5 oz / 100 gr.

• Lentils: 1 cup

• Paprika: 1 teaspoon

• Dried oregano: 2 tablespoons

• Smoke powder: 1/2 teaspoon

👨‍🍳 Instructions

1. Cook the lentils in plenty of water until soft.

2. Drain the lentils.

3. Chop the garlic, onion and pepper very small.

4. Grate the carrot.

5. In a frying pan, place a little oil and brown the garlic.

6. Add the onion and salt to the pan.

7. Cook until the onion is translucent.

8. Add the pepper and carrot and cook for 3 minutes over low heat.

9. Add the spices and stir well.

10. Add the natural tomato and the fried tomato.

11. Stir again.

12. Add the lentils.

13. Cook for 10 minutes over very low heat and covered.

    
    

💡 Why You'll Love It

✔ Classic flavor with a plant-based twist

✔ Protein-rich and filling

✔ Easy to pair with pasta, rice, or veggies