🍢 Textured Soy Skewers

Smoky, savory, and air-fried to perfection.

These Textured Soy Skewers are a satisfying plant-based option packed with protein and bold BBQ flavor. Air-frying gives them a crisp edge while keeping the inside juicy—perfect for snacking, grilling season, or as a main dish with a side of veggies.

🧰 Kitchen Tools

• Saucepan

• Bowl

• Air fryer

• Skewers (wooden or metal)

📝 Ingredients

Serves 2

• Textured soy steaks: 50 g / 2 oz

• Olive oil: 2 tablespoons

• Soy sauce: 2 tablespoons

• BBQ seasoning: 2 tablespoons

• Paprika: 1 tablespoon

• Cornstarch: 1 teaspoon

👨‍🍳 Instructions

1. Rehydrate the soyIn a saucepan, boil the textured soy steaks in plenty of water for 4 minutes. Drain and let them cool slightly.

2. Drain thoroughlyOnce cooled, press each fillet firmly with your hands to remove as much liquid as possible. The drier, the better for crispness.

3. Prepare the marinadeIn a bowl, combine the olive oil, soy sauce, BBQ seasoning, paprika, and cornstarch. Stir until smooth.

4. Marinate the filletsAdd the drained soy fillets to the bowl and mix well. Let them marinate for 30 minutes to absorb the flavors.

5. Assemble the skewersThread the marinated fillets onto skewers, folding them accordion-style if they’re large.

6. Cook in the air fryerPlace the skewers in the air fryer and cook for 10 minutes at 205°C / 400°F, or until golden and slightly crispy.

💡 Serving Ideas

• Pair with chimichurri or garlic dip

• Serve alongside grilled vegetables or flatbread

• Add a squeeze of lime for extra zest