🌱 Textured Pea Skewers

A smoky, juicy plant-based twist on a BBQ favorite.

Looking for a vegan alternative to traditional grilled skewers that’s hearty, protein-packed, and bursting with flavor? These Textured Pea Skewers are just what you need. Infused with BBQ spices, wine, and umami-rich tamari, they’re a flavorful crowd-pleaser perfect for summer grilling or indoor pan-searing.

🧰 Kitchen Tools

• Bowl

• Frying pan or grill pan

• Skewers (wooden or metal)

📝 Ingredients

Serves 2

• Textured pea protein: 50 g / 2 oz

• Zucchini: ½ unit, cut into chunks

• Cherry tomatoes: 2 tablespoons (approx. 6–8 units)

• Fried tomato sauce: 2 tablespoons

• Smoke powder: 1 teaspoon

• BBQ seasoning: 1 teaspoon

• Tamari (or soy sauce): 1 teaspoon

• White wine: 10 ml (about 2 teaspoons)

👨‍🍳 Instructions

1. Hydrate the proteinPlace the textured pea protein in a bowl and cover with hot water. Let it soak for 1 hour, then drain and squeeze out any excess moisture thoroughly.

2. Prepare the marinadeIn a separate bowl, combine the fried tomato sauce, smoke powder, BBQ seasoning, tamari, and white wine. Stir until smooth.

3. Marinate overnightToss the hydrated pea protein into the marinade, making sure all pieces are coated. Cover and let it sit overnight in the fridge to absorb the flavors.

4. Assemble the skewersThread the marinated textured pea, zucchini chunks, and cherry tomatoes alternately onto the skewers.

5. Cook to perfectionHeat a frying pan or grill pan over medium heat with a touch of olive oil. Grill the skewers for 8–10 minutes, turning occasionally, until golden and slightly crispy.

🔥 Pro Tips

• Soak wooden skewers in water beforehand to avoid burning.

• Add bell pepper or onion for extra color and flavor.

• Serve with rice, flatbread, or a fresh salad.