🌰 Tahini Bread (High-Protein, Air Fryer Recipe)
- Healthy Swappers
- Jul 3
- 2 min read

If you love bold flavors and nutrient-dense ingredients, you’re going to adore this Tahini Bread. Made with just three simple ingredients — organic eggs, tahini, and baking powder — this bread comes together in minutes and bakes perfectly in the air fryer. It’s fluffy, savory, and rich in healthy fats and protein, making it a great option for breakfast or as a base for toasts and sandwiches.
Whether you're on a low-carb plan, gluten-free, or just experimenting with high-protein bakes, this tahini bread is a winner.
🛠 Kitchen Tools
Hand blender (or whisk)
Mixing bowl
Air fryer
Small loaf mold or ramekin (air fryer-safe)
Spatula or spoon
🧾 Ingredients
Makes 1 small loaf (2–3 servings)
Organic eggs: 3 units
Tahini (sesame paste): 3 tablespoons (45 ml)
Baking powder: 1 teaspoon (5 g)
Optional: salt, cumin, garlic powder, sesame or sunflower seeds
👨🍳 Instructions
Blend the baseIn a bowl, combine the eggs, tahini, baking powder, and a pinch of salt. Add spices if desired — cumin, paprika, or garlic powder work beautifully here.
Mix until thickUse a hand blender or whisk to mix until fully smooth and thick.
Add seeds (optional)For extra texture and flavor, fold in a spoonful of sesame seeds, pumpkin seeds, or sunflower seeds.
Pour and bakeTransfer the batter into a greased, air fryer-safe mold.Cook in the air fryer at 180°C / 350°F for 15 minutes, or until golden on top and set in the center.
Cool and serveLet rest for a few minutes before slicing. Serve warm or toasted!
🥑 Serving Suggestions
Spread with hummus, avocado, or vegan cream cheese
Top with sliced cucumber, tomato, and za’atar
Enjoy plain with a drizzle of olive oil and lemon juice
Slice and toast for a savory breakfast base
✅ Why You'll Love It
Rich in healthy fats and protein
Just 3 main ingredients
Quick air fryer recipe (15 min!)
Gluten-free, grain-free, low carb
Naturally flavorful thanks to tahini
Comments