🍫 Stuffed Sponge Cake (Microwave-Ready!)

A soft, rich dessert with a zesty orange twist, ready in minutes.

Whether you're looking for a quick dessert or a satisfying post-workout treat, this sponge cake has you covered. It’s made with oat flour, yogurt, and a touch of orange zest for a moist, fluffy texture and bright flavor—all prepared in just one minute using your microwave!

Kitchen Tools

• Microwave

• Mixing bowl

• Spoon or spatula

Ingredients

• 20 g oat flour (approx. 1 oz)

• 10 g protein powder (approx. 1/2 oz)

• 10 g cocoa powder (approx. 1/2 oz)

• Zest of 1 orange

• 50 ml dairy yogurt (approx. 2 oz)

• Optional: sweetener of your choice

Instructions

1. Mix the base: In a bowl, combine the yogurt and orange zest. Stir well.

2. Add the dry ingredients: Add oat flour, protein powder, and cocoa powder to the mixture. Sweeten to taste and mix until smooth.

3. Prepare the container: Lightly grease a microwave-safe mug or bowl with butter or oil.

4. Microwave it: Pour the mixture into the container and microwave on high for 1 minute.

5. Let it rest: Allow it to cool at room temperature for a few minutes. The texture will continue to set as it cools.

Optional Toppings & Ideas

• Drizzle with a bit of fruit syrup or honey.

• Top with a spoonful of Greek yogurt or whipped coconut cream.

• Add chopped nuts for extra crunch.

This stuffed sponge cake is fluffy, flavorful, and incredibly easy to whip up—ideal for a healthy snack or guilt-free dessert anytime!