🌿 Spinach Rolls

Delicious, nutritious, and perfect for stuffing!

🛠 Kitchen Tools

• Frying pan

• Hand blender

🧾 Ingredients

• Spinach: 7 oz / 225 gr

• Organic eggs: 1 unit

• Egg whites: 5 fl oz / 150 ml

• Oatmeal: 1/2 oz / 20 gr

• Onion powder: 1 tablespoon

👨‍🍳 Instructions

1. Cook the spinach in a little olive oil in a frying pan until it shrinks in size.

2. Take out and mix in with the remaining ingredients.

3. Then, add more olive oil to the frying pan and heat it to medium.

4. Add a small amount of the mixture when it's hot, just enough to form a 'crepe'.

5. After fully cooked on both sides, remove it.

6. Proceed with the remaining mixture in the same manner.

7. Choose your fillings and stuff the rolls.

   
   

💡 Why You'll Love It

✔ Rich in fiber and protein

✔ Low-carb and gluten-free

✔ Perfect for meal prep or creative wraps