Smoky Tomato Spread

A Bold, Savoury Plant-Based Spread Bursting with Umami

This Smoky Tomato Spread is a powerhouse of flavour, blending sun-dried tomatoes with sunflower seeds and aromatic spices for a rich, spreadable delight. Perfect for adding a bold kick to sandwiches, wraps, or veggie platters, this recipe is a must-have for lovers of Mediterranean and smoky flavours alike.

It’s plant-based, nutrient-dense, and super easy to make—no cooking required, just soak, blend, and enjoy!

Kitchen Tools

• Hand blender or food processor

• Small bowl for soaking

Ingredients

• 1/2 cup (approx. 70 g) sunflower seeds

• 1 large dried tomato (or 2 small)

• 1/3 cup (approx. 80 ml) olive oil

• 1 teaspoon paprika

• 1 teaspoon smoke powder (or smoked paprika if preferred)

• 1 teaspoon onion powder

• 1 teaspoon garlic powder

• Pinch of salt (optional, depending on the saltiness of the dried tomatoes)

Instructions

1. Soften the tomato: Place the dried tomato in a bowl and drizzle with olive oil. Let it soak for a few minutes until it softens and rehydrates slightly.

2. Prep for blending: Once softened, transfer the tomato to a blender or food processor along with the olive oil used for soaking.

3. Add the rest: Add sunflower seeds, paprika, smoke powder, onion powder, garlic powder, and salt if needed.

4. Blend it smooth: Blend until you achieve a thick, creamy, and spreadable texture. Scrape down the sides as needed to ensure everything is well combined.

   
   

Serving Ideas

• Spread on crusty bread or crackers

• Add to wraps or sandwiches for an extra layer of flavour

• Use as a dip for veggie sticks

• Dollop onto baked potatoes or grain bowls

Storage

Store in an airtight container in the refrigerator for up to 5 days.

This Smoky Tomato Spread is a bold, flavourful staple that adds depth and richness to any meal. It’s a little jar of plant-powered magic you’ll want to keep on hand.