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Seitan Fillets – Juicy, Flavorful & Protein-Packed

Hearty seitan steaks made from scratch, infused with herbs and spices.
Hearty seitan steaks made from scratch, infused with herbs and spices.

These homemade seitan fillets offer a satisfying bite and a deep umami flavor, making them an excellent meat alternative. Perfect for grilling, frying, or adding to your favorite dishes, they’re budget-friendly and packed with plant protein.


🛠 Kitchen Tools


  • Hand blender

  • Saucepan

  • Frying pan

  • Mixing bowl

  • Rolling pin (optional)


📋 Ingredients

Yields 4 fillets


  • Wheat flour (vital wheat gluten): 250 g / 8 oz

  • Cooked white beans: 100 g / 3.5 oz

  • Onion: 1 unit, chopped

  • Garlic powder: 1 tablespoon

  • Parsley powder: 2 tablespoons

  • Paprika: 1 teaspoon

  • Smoke powder: 1 teaspoon

  • Water: 210 ml / 7 fl oz (approx.)

  • Olive oil and soy sauce: as needed

  • Salt: to taste


👨‍🍳 Instructions


  • Blend the baseAdd the cooked white beans, chopped onion, and water to a blender. Blend until smooth.

  • Season the mixtureAdd garlic powder, parsley, paprika, smoke powder, and salt. Blend again to combine.

  • Form the doughPour the mixture into a mixing bowl and add the wheat gluten. Stir with a spoon, then knead with your hands until a dough forms.

  • Shape the filletsDivide the dough and shape it into fillets using your hands or a rolling pin.

  • Fry the filletsHeat a bit of olive oil in a frying pan over medium heat. Cook the fillets for a few minutes on each side until lightly browned.

  • Simmer to finishAdd enough water to cover the fillets in the same pan. Add a splash of soy sauce, cover, and simmer on low heat for 30 minutes.


🍴 Serving Ideas

  • Pair with mashed potatoes and gravy

  • Slice and add to stir-fries or wraps

  • Serve with roasted vegetables and mustard


💪 Why You'll Love It

✔ High in plant-based protein

✔ Freezer-friendly for meal prep

✔ Customizable with your favorite herbs and spices


 
 
 

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