🥄 Pumpkin Seed “Egg” – A Creamy, Plant-Based Scramble

A clever and nutritious vegan twist on scrambled eggs, made from just seeds and spices.

Looking for a soy-free, nut-free, and whole-food alternative to scrambled eggs? This Pumpkin Seed Egg Substitute is a surprising and satisfying option. High in protein, rich in minerals, and packed with flavor, this vibrant green scramble mimics the texture of eggs while delivering earthy, savory notes. Best of all, it's easy to make and highly customizable.

🛠 Kitchen Tools

• Frying pan

• Immersion blender (or regular blender)

• Fine strainer or sieve

• Bowl and spoon

  
  

🧾 Ingredients

Serves 2

• Raw pumpkin seeds (shelled or with shells removed after soaking): 1 cup (approx. 140 g / 5 oz)

• Turmeric powder: 1 teaspoon

• Black salt (kala namak): 1 teaspoon (for that eggy flavor)

• Mustard seeds: 1 teaspoon (lightly crushed or whole)

• Water: 1 cup (240 ml)

• Oil or vegan margarine: for cooking

👨‍🍳 Instructions

1. Soak the pumpkin seedsPlace the pumpkin seeds in a bowl and cover with hot water. Let them soak for about 1 hour, until soft and slightly swollen.

2. Remove the shells (if needed)Drain the seeds using a sieve. If using unhulled seeds, gently remove the outer shells by pinching and peeling (this can take a few minutes but improves texture). If already hulled, skip this step.

3. Blend the mixtureIn a blender or tall mixing container, add the soaked seeds, 1 cup of fresh water, turmeric, black salt, and mustard seeds. Blend for a few seconds until smooth and thick, but not watery.

4. Cook your scrambleHeat a non-stick frying pan over medium-high heat. Add a small amount of oil or vegan margarine. Pour in the pumpkin seed mixture and stir gently in circular motions as it begins to set.

5. Scramble to perfectionCook for 2–4 minutes, stirring frequently, until the mixture thickens and resembles scrambled eggs. Adjust the texture by adding a splash of water if too thick, or cooking slightly longer if too soft.

6. Serve hotPlate and enjoy immediately! Great on toast, in breakfast wraps, or alongside sautéed veggies.

   
   

🥚 Why You’ll Love This Substitute

• Whole-food, allergen-friendly egg alternative

• High in plant-based protein and zinc

• Naturally vegan, gluten-free, soy-free, and nut-free

• Customizable with herbs, spices, or veggies

  
  

🌿 Flavor Variations

• Add garlic powder, nutritional yeast, or a pinch of smoked paprika

• Stir in chopped tomatoes, onions, or spinach just before cooking

• For a cheesy flavor, blend in a spoonful of vegan cream cheese or miso

  
  

This Pumpkin Seed Scramble is a game-changer — nourishing, satisfying, and full of flavor without any animal products. Whether you're vegan, allergic to soy, or simply experimenting in the kitchen, this one is a keeper.