🍫 Protein Crepes with Chocolate Cream Filling

High-protein, low-guilt, and naturally sweet – perfect for breakfast, dessert, or post-workout indulgence.

These Protein Crepes with Chocolate Cream are where fitness meets indulgence. Made with egg whites, zucchini (yes, zucchini!), oat flour, and protein powder, they’re light, fluffy, and packed with nutrients. The rich, velvety cocoa cream filling takes them over the top — all without refined sugar. Whether you’re fueling your day or treating yourself post-workout, this recipe is a delicious win.

🛠 Kitchen Tools

• Non-stick frying pan

• Hand blender or high-speed blender

• Mixing bowl

• Spatula

• Small mug or bowl (for the cream)

  
  

🧾 Ingredients

For the crepes (makes 3–4 crepes):

• Egg whites: 160 ml / 5.5 fl oz (approx. 5 large egg whites)

• Oat flour: 10 g (about 1 tablespoon)

• Protein powder (vanilla or neutral flavor): 25 g (approx. 0.9 oz)

• Zucchini: 70 g / 2.5 oz (grated or chopped)

• Vanilla extract: 3 ml (about ½ teaspoon)

For the chocolate cream filling:

• Protein powder (chocolate or neutral): 10 g (about 1 tablespoon)

• Unsweetened cocoa powder: 3 g (about 1 teaspoon)

• Water: just enough to form a smooth paste (start with 1 tablespoon and adjust)

  
  

👨‍🍳 Instructions

1. Prepare the crepe batterIn a bowl or blender container, combine the egg whites, oat flour, 25 g of protein powder, zucchini, and vanilla extract. Blend until completely smooth and fully integrated.

2. Cook the crepesHeat a non-stick frying pan over medium heat and lightly grease with a bit of oil. Pour a thin layer of the batter into the pan, swirling to spread evenly. Cook for 1–2 minutes per side, flipping once the edges lift and the center sets. Repeat with remaining batter.

3. Make the chocolate creamIn a small mug or bowl, mix 10 g protein powder, cocoa powder, and a splash of water. Stir until you get a thick, spreadable cream. Add more water drop by drop if needed – it should resemble a smooth ganache.

4. Assemble and serveOnce the crepes have cooled slightly, spread a spoonful of the chocolate cream inside each one and roll or fold as desired. Enjoy immediately, or store in the fridge for a chilled treat.

   
   

💪 Why you'll love these crepes

• High in protein and naturally sweet

• Gluten-free and refined sugar-free

• Great pre- or post-workout fuel

• Tastes like dessert, performs like breakfast

🍓 Optional Add-ins

• Top with berries, banana slices, or crushed nuts

• Add a pinch of cinnamon to the batter

• Use chocolate protein powder for double chocolate flavor

  
  

These crepes are perfect for anyone who wants to eat clean without giving up chocolatey joy. With hidden veggies and plenty of protein, they’re as nourishing as they are decadent.