🍞 Oatmeal Chia Skillet Bread

Wholesome, quick, and protein-packed — a savory bread alternative you can cook on the stovetop in minutes.

This Oatmeal Chia Bread is your go-to recipe for a fast, nourishing flatbread that’s high in fiber and protein. Made with oat flour, chia seeds, and egg whites, it’s light but satisfying, perfect for topping or folding like a wrap. And the best part? No oven needed — just your frying pan!

🛠 Kitchen Tools

• Mixing bowl

• Non-stick frying pan

• Spatula

• Measuring spoons

🧾 Ingredients

Makes 1 flatbread (serves 1)

• Oat flour: 25 g (approx. 3 tablespoons)

• Egg whites: 160 ml / 5.5 fl oz (approx. 5 egg whites)

• Baking soda: 3 g (about ½ teaspoon)

• Onion powder: 1 teaspoon

• Chia seeds: 1 teaspoon

• Olive oil: for greasing the pan

• Salt & pepper: to taste (optional)

👨‍🍳 Instructions

1. Mix the batterIn a bowl, combine the oat flour, egg whites, baking soda, onion powder, chia seeds, and a pinch of salt and pepper (if using). Stir until fully combined — the batter will be thin but cohesive.

2. Cook the breadHeat a non-stick frying pan over medium heat and lightly grease it with olive oil. Pour in the batter and tilt the pan slightly to spread it out into a round, pancake-like shape.

3. Flip and finishCook for about 2–3 minutes per side, or until golden brown and fully set in the center. Flip carefully and cook the second side until done.

4. Cool & serveRemove from heat and let it rest for a minute before slicing or topping. Enjoy warm or cold.

   
   

🥗 Serving Suggestions

• Use as a wrap for hummus, veggies, or eggs

• Top with avocado and tomato for a light breakfast

• Pair with soup or salad as a high-protein side

• Add herbs or spices (cumin, garlic, za’atar) to the batter for variation

🌟 Why You’ll Love It

• Gluten-free (with certified oat flour)

• No oven required

• High-protein, low-fat

• Ready in under 10 minutes

This Oatmeal Chia Skillet Bread is simple, nourishing, and endlessly flexible — a perfect base for whatever flavors you’re craving.