🍞 Microwave Oat-Flour Protein Bread

Light, fluffy, and ready in 5 minutes — the perfect single-serve high-protein bread!

Need a quick bread fix without the oven or long rising time? This Microwave Oat-Flour Bread is made with just a few simple ingredients — egg whites, oat flour, and protein powder — and cooks in just 1 minute. It’s ideal for a fast post-workout sandwich, toast, or even a sweet breakfast base. Light in texture and naturally gluten-free, this recipe is all about simplicity and speed.

🛠 Kitchen Tools

• Microwave

• Mixing bowls

• Electric hand mixer or whisk

• Spoon or spatula

• Microwave-safe dish or ramekin

🧾 Ingredients

Makes 1 small round or square bread (serves 1)

• Egg whites: 60 ml / 2 fl oz (approx. 2 egg whites)

• Oat flour: 20 g / 1 oz (about 2½ tablespoons)

• Protein powder (plain or vanilla): 10 g (approx. 1 tablespoon)

• Vanilla extract or sweetener: 1 unit (1 small capful or ¼ tsp liquid sweetener)

👨‍🍳 Instructions

1. Whip the egg whitesIn a clean bowl, beat the egg whites until stiff peaks form. You can use an electric mixer or whisk by hand (it’ll take longer).

2. Mix dry ingredientsIn a separate bowl, combine the oat flour, protein powder, and vanilla or sweetener.

3. Fold gentlyAdd the dry mixture into the whipped egg whites. Fold gently with a spatula until everything is just combined — don’t overmix, or you’ll lose the fluffiness.

4. Cook in the microwaveTransfer the batter into a microwave-safe dish (lightly greased if needed). Microwave on high for 1 minute. The bread should rise and firm up.

5. Cool and sliceLet it sit for a few seconds, then carefully remove from the container. Slice in half horizontally and enjoy!

   
   

💪 Why You’ll Love It

• High in protein

• Low in carbs and sugar

• Ready in minutes

• Perfect as a sandwich or toast base

🥑 Serving Ideas

• Toast with avocado and chili flakes

• Peanut butter and banana for a pre-workout snack

• Vegan cream cheese and berries for a sweet twist

• Add herbs or spices to make it savory (e.g., garlic powder, rosemary)

This quick protein oat bread is your go-to when you need something fast, healthy, and satisfying — and it fits easily into your daily routine.