Lupine Sauce

A Bold, Creamy Plant-Based Sauce Bursting with Mediterranean Flavour

This Lupine Sauce is a deliciously zesty, high-protein condiment made from lupin beans—an underrated legume rich in nutrients and naturally creamy in texture. Infused with onion, lemon, garlic, and a hint of heat from sriracha, this spreadable sauce is perfect for sandwiches, veggie bowls, or as a tangy dip.

Quick to prepare and full of wholesome ingredients, it brings brightness and richness to plant-based dishes with every spoonful.

Kitchen Tools

• Hand blender or food processor

Ingredients

• 1/2 cup cooked or jarred lupins (rinsed and peeled if needed)

• 1/2 small onion, chopped

• 1 teaspoon garlic powder

• 1 teaspoon paprika (smoked or sweet, as preferred)

• 5 drops sriracha (or to taste)

• Juice of 1 lemon

• 1 tablespoon olive oil

• 2 tablespoons water (plus more if needed)

• Salt and black pepper, to taste

Instructions

1. Combine the base: Add the lupins and chopped onion to a mixing bowl or blender cup.

2. Add flavour: Add the garlic powder, paprika, sriracha, olive oil, and juice of 1 lemon gradually while blending. Mix well.

3. Adjust consistency: Pour in 2 tablespoons of water and blend thoroughly until creamy. If the mixture is too thick, add more water gradually, a teaspoon at a time, until desired consistency is reached.

4. Season and store: Taste and adjust with salt and pepper. Transfer to a jar or airtight container and refrigerate.

Serving Ideas

• Use as a flavorful spread on wraps or sandwiches

• Serve as a dip for veggie sticks or crackers

• Drizzle over grain bowls or salads

• Pair with roasted or grilled vegetables

Storage Keep refrigerated in a sealed container for up to 5 days. Stir before using.

This Lupine Sauce is a bright, punchy, protein-rich spread that adds depth and nutrition to any meal—perfect for everyday meals or sharing at gatherings.