Homemade Strawberry Chia Jelly

A Naturally Sweet and Fruity Spread That’s Ready in Minutes

Looking for a quick and healthy alternative to traditional jam? This Homemade Strawberry Chia Jelly is sweetened just enough, thickened naturally with chia seeds, and bursting with real strawberry flavour. It’s the perfect balance of freshness, nutrition, and convenience—ideal for spreading on toast, layering in parfaits, or topping your morning porridge.

Plus, it’s vegan, gluten-free, and requires no pectin or special equipment. A true staple for health-conscious kitchens.

Kitchen Tools

• Saucepan

• Wooden spoon or spatula

• Potato masher or fork

Ingredients

• 185 g / 6.5 oz fresh strawberries, washed and chopped

• 3 tablespoons chia seeds

• 2 tablespoons sugar (adjust to taste)

• 120 ml / 1/2 cup water

Instructions

1. Prepare the strawberries: Rinse and chop the strawberries into small pieces. Set aside.

2. Make a light syrup: In a small saucepan, dissolve the sugar in 1/2 cup (120 ml) of water over low heat, stirring occasionally.

3. Cook the fruit: Add the chopped strawberries to the pan. Cover with a lid and let simmer gently for about 15 minutes on low heat, stirring occasionally.

4. Mash and mix: Use a potato masher or fork to break down any large strawberry pieces until you reach your desired texture.

5. Thicken naturally: Add the chia seeds and stir well to combine. Turn off the heat and let the jelly cool to room temperature. The chia seeds will absorb the liquid and create a jam-like consistency.

6. Chill and enjoy: Once cooled, transfer the jelly into a clean, lidded container and refrigerate.

   
   

Serving Ideas

• Spread it on toast with a smear of nut butter

• Use as a topping for oatmeal, pancakes, or yogurt

• Swirl into overnight oats or chia pudding

• Serve with vegan cheese and crackers for a sweet-savory combo

Storage

Store in the refrigerator for up to 5–6 days. For longer storage, freeze in small portions and thaw as needed.

This Strawberry Chia Jelly is proof that simple ingredients can deliver bold, fresh flavour. Naturally thick, lightly sweet, and deeply satisfying—it’s a homemade essential you’ll want to make again and again.