🥛 Express Milk Cake
- Healthy Swappers
- Jul 6
- 1 min read

Craving something sweet but short on time? This express milk cake is your new go-to microwave dessert. It’s high in protein, warm, and soft with a comforting texture—perfect for breakfast, snack time, or a late-night treat.
Kitchen Tools
Microwave
Hand blender
Microwave-safe cake pan or bowl
Ingredients
25 g oat flour (approx. 1 oz)
30 g protein powder (approx. 1 oz)
1 g baking powder (approx. 1/4 teaspoon)
200 ml dairy milk (approx. 7 fl oz)
Instructions
Mix it all together: In a bowl, combine the oat flour, protein powder, baking powder, and milk. Blend with a hand blender until smooth (a few small lumps are fine!).
Microwave magic: Pour the mixture into a greased, microwave-safe container or cake pan.
Cook fast: Microwave on high for 1 minute. The texture should be soft and bouncy—if it needs a little more time, add 10–15 seconds.
Cool it down: Let it rest for a few minutes at room temperature before enjoying.
Serving Tips
Top with a spoonful of fruit jam or nut butter.
Add a sprinkle of cinnamon or cocoa powder.
Serve warm with a splash of milk or dairy-free cream.
Simple, satisfying, and so quick—this express milk cake is a lifesaver for busy days or when sweet cravings strike! ⚡🍰
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