🍆 Eggplant Pâte
- Healthy Swappers
- Jul 6
- 1 min read
Updated: Jul 8

A rich, smoky spread made from roasted vegetables and nuts — great on toast, in sandwiches, or as a savory dip.
Kitchen Tools
Hand blender
Oven
Ingredients
2 eggplants
2 onions
2 tomatoes
1 garlic bulb
1 hazelnut (or small handful, approx. 15 g)
1 mixed nuts unit (or small handful, approx. 15 g)
Juice of 1 lemon
60 ml olive oil (approx. 2 fl oz)
1 tablespoon paprika
Salt and pepper to taste
Instructions
Roast vegetables: Arrange the eggplants, onions, tomatoes, and garlic on a baking sheet. Drizzle with a bit of olive oil and roast in a preheated oven at 180°C/350ºF for 30 minutes.
Cool and blend: Remove from oven and allow to cool slightly. Transfer the vegetables to a hand blender jar.
Add remaining ingredients: Add the hazelnuts, mixed nuts, lemon juice, olive oil, paprika, salt, and pepper.
Blend: Process until you achieve a smooth, spreadable consistency.
Store: Transfer to a lidded container and refrigerate.
Perfect as a dip, sandwich spread, or appetizer with crackers! 🌰🍅
Comments