🍳 Egg Pizza – Protein-Packed and Ready in Minutes

This quick and easy egg-based pizza is perfect for a high-protein, low-carb meal with melty cheese and savory toppings.

🛠 Kitchen Tools

• Frying pan

• Spatula

• Grater

• Knife

📋 Ingredients

Makes 1 personal-sized pizza

• Organic eggs: 2 units

• Natural tomato purée: 30 g / 1 oz

• Vegetable meat (vegan or plant-based chunks): 40 g / 1.5 oz

• Hard cheese (grated): 40 g / 1.5 oz

• Nutritional yeast (optional): to taste

• Salt and pepper: to taste

👨‍🍳 Instructions

• Prep the baseSeparate the egg whites and pour them into a preheated, lightly oiled frying pan over medium-low heat.

• Add toppingsSpoon the tomato purée over the surface, then scatter the vegetable meat chunks and grated cheese evenly. Season with salt and pepper.

• Add the yolksGently place the egg yolks in the center of the pizza.

• Cook coveredCover the pan and let cook for a few minutes, until the whites are set and the yolks are slightly runny (or to your preference).

🍽 Serving Suggestions

• Sprinkle with fresh basil or oregano

• Serve with a side salad for a balanced meal

• Add hot sauce or chili flakes for an extra kick

💡 Why You'll Love It

✔ High in protein and low in carbs

✔ Ready in under 10 minutes

✔ Perfect for breakfast, lunch, or a light dinner

✔ Customizable with your favorite toppings