🍈 Chilled Summer Power Bowl

Light, refreshing, and packed with protein – the perfect way to start a warm summer day.

There’s nothing better than waking up to a cooling, juicy breakfast when the sun is already shining. This Summer Power Bowl combines sweet melon with crunchy nuts, nutty sesame seeds, and a silky plant-based protein base to keep you energized without feeling heavy. It’s a no-cook, minimal-fuss recipe that tastes like sunshine in a bowl.

🛠 Kitchen Tools

• Hand blender or whisk

• Non-stick skillet (for toasting)

• Bowl for mixing and serving

• Knife & cutting board

  
  

🧾 Ingredients

For 1–2 servings:

• Melon (e.g. cantaloupe or honeydew): 2 slices (roughly 200–250 g / 7–9 oz)

• Protein powder (vanilla or neutral flavor works best): 30 g / 1 oz (about 2 heaping tablespoons)

• Nuts (e.g. almonds, cashews, or walnuts): ½ cup (roughly 50–60 g)

• Sesame seeds: 1 tablespoon

• Optional: 120 ml / ½ cup cold water or plant-based milk (for mixing protein)

  
  

👨‍🍳 Instructions

1. Toast the sesame seedsIn a dry skillet over medium heat, toast the sesame seeds for 2–3 minutes until golden and fragrant. Stir constantly to prevent burning, then set aside to cool.

2. Prepare the melonRemove the skin and seeds from the melon slices, then dice the flesh into bite-sized cubes. Chill them for a few minutes if they’re not already cold.

3. Mix the protein baseIn a small bowl, combine the protein powder with cold water (or plant milk). Stir or blend with a hand blender until smooth and creamy. Adjust the amount of liquid to reach your desired consistency—thick like yogurt or lighter like a smoothie bowl.

4. Assemble your breakfastPour the protein mix into a serving bowl. Top with the melon cubes, your choice of nuts, and a generous sprinkle of the toasted sesame seeds.

5. Chill and serveLet the bowl rest in the fridge for about 1 hour to allow the flavors to meld and the texture to cool completely. Serve chilled and enjoy slowly.

   
   

🌞 Why you’ll love it

• No cooking required (except a quick toast)

• Refreshing and hydrating for hot mornings

• Balanced with protein, healthy fats, and natural sugars

• Customizable based on your favorite fruits and toppings

  
  

🌿 Tip: Make it your own

• Swap melon for mango, papaya, or peach

• Add chia seeds or shredded coconut for extra texture

• Use chocolate or berry protein powder for a new flavor twist

This is more than a breakfast – it’s a summer ritual. Light, nourishing, and full of vibrant color and crunch, it’s the kind of bowl that makes you want to wake up early.