🌿 Cauliflower & Almond Bread (Microwave-Friendly!)

Light, savory, and ready in just 2 minutes — the perfect low-carb bread alternative.

If you're looking for a bread substitute that’s gluten-free, low-carb, and packed with nutrients, this Cauliflower & Almond Bread will surprise you. Made with just three core ingredients — cauliflower, egg, and baking powder — it’s soft, satisfying, and endlessly versatile.

And the best part? It cooks in the microwave in under 2 minutes, making it the perfect choice for busy days or quick meal-prep.

🛠 Kitchen Tools

• Microwave

• Hand blender or food processor

• Bowl

• Small microwave-safe mold or ramekin

• Spoon

🧾 Ingredients

Makes 1 small serving

• Cauliflower (cooked & chopped): 100 g / 3.5 oz (approx. ¾ cup)

• Organic egg: 1 unit

• Baking powder: ½ teaspoon (2–3 g)

• Optional: pinch of salt, herbs, garlic powder, or a sprinkle of seeds

👨‍🍳 Instructions

1. Cook the cauliflowerSteam or microwave the cauliflower until soft — about 5 minutes if steaming, or 2–3 minutes in the microwave (covered with a splash of water).

2. Blend the batterIn a bowl or blender cup, add the cooked cauliflower, egg, and baking powder.Blend until smooth. Add salt, herbs, or spices to taste — cumin, rosemary, or smoked paprika are great options.

3. Add seeds (optional)For texture and extra nutrition, stir in a teaspoon of chia, flax, or sesame seeds.

4. Microwave itGrease a small ramekin or mold and pour in the mixture.Microwave on high power for 2 minutes. It should rise and firm up like a mini loaf.

5. Cool and enjoyLet sit for a minute before slicing. Serve warm or toasted!

   
   

🍽 Serving Ideas

• Spread with almond or cashew butter for a savory snack

• Use as a base for mini sandwiches

• Top with avocado and chili flakes

• Pair with soup or salad for a light meal

✅ Why You’ll Love It

• Keto & paleo-friendly

• Grain-free & gluten-free

• No baking required

• Ready in under 5 minutes total

• Perfect for customizing with herbs and seeds

This Cauliflower & Almond Bread is a tiny powerhouse — light, nutritious, and endlessly versatile. Perfect for clean eating, but so good no one will guess it’s made from veggies.