🥘 Buckwheat with Vegetables

A hearty, fiber-rich dish packed with plant-based protein and robust flavor.

🛠 Kitchen Tools

• Frying pan

🧾 Ingredients

• Buckwheat flour: 1 cup

• Onion: 1 unit

• Zucchini: 1 unit

• Preserved artichoke hearts: 1 cup

• Tofu: 8 oz / 250 gr.

• Garlic powder: 1 tablespoon

• Paprika: 1 teaspoon

• Smoke powder: 1 teaspoon

👨‍🍳 Instructions

1. Bring a frying pan to medium heat and add a little olive oil.

2. Chop the onion and add it to the pan along with the garlic powder.

3. Cut the tofu and zucchini into squares and add them to the pan.

4. Add the artichoke hearts and stir.

5. Cook for 5 minutes, stirring constantly.

6. Add 3 cups of water and cover the pan.

7. After 10 minutes, add the washed and drained buckwheat.

8. Stir and cook with the lid on for another 15 minutes.

   
   

💡 Why You'll Love It

✔ High in fiber and plant protein

✔ Packed with vegetables and flavor

✔ Warm, comforting, and satisfying