🍌 Baniscuit (Banana + Protein Biscuit)

A 2-ingredient, high-protein snack ready in just 3 minutes — soft, sweet, and microwave-friendly!

When cravings hit and you want something warm, sweet, and satisfying — but still healthy — this Baniscuit has your back. Made with just banana and protein powder, this soft, cake-like cookie is perfect for breakfast on-the-go, post-workout recovery, or a wholesome evening treat. It’s naturally sweet, protein-packed, and takes just minutes in the microwave.

🛠 Kitchen Tools

• Microwave

• Fork or masher

• Small bowl

• Microwave-safe plate or dish

🧾 Ingredients

Makes 1 soft cookie

• Banana: 40 g / 1.5 oz (about ½ a small banana, mashed)

• Protein powder (any flavor): 25 g / 1 oz (about 1 scoop)

• Optional: ¼ teaspoon cinnamon for extra warmth

👨‍🍳 Instructions

1. Mash the bananaIn a small bowl, add the banana and mash it well with a fork until smooth and creamy.

2. Mix in the proteinAdd the protein powder (and cinnamon, if using) to the mashed banana. Stir until everything is fully incorporated into a thick, sticky dough.

3. Shape the baniscuitOn a microwave-safe plate, spoon the mixture and shape it into a cookie form — about 1 cm (½ inch) thick.

4. MicrowaveCook in the microwave on high for 3 minutes, or until firm and slightly puffed. Cooking time may vary slightly by microwave power.

5. Let it restRemove and let cool for a few minutes at room temperature. This helps the texture firm up and become more biscuit-like.

6. Enjoy!Eat warm as-is or top with nut butter, yogurt, or fruit for a bigger snack.

   
   

💪 Why you'll love the Baniscuit

• Just 2 ingredients

• High in protein, no added sugar

• Microwave-friendly — no oven or baking needed

• Naturally gluten-free and dairy-free (depending on protein choice)

🌰 Optional Add-ins

• Mini chocolate chips or chopped nuts

• Dash of vanilla or nutmeg

• Chia seeds or flax for extra fiber

The Baniscuit is perfect for those moments when you want a treat but still want to nourish your body. It’s quick, clean, and endlessly adaptable — and you can make it with what’s already in your kitchen.