🍌 Banana Custard

Protein-Packed & Guilt-Free

A quick and fluffy custard made with banana and protein powder—perfect for a post-workout snack or a light dessert.

🛠 Kitchen Tools

• Microwave

• Mixer

📋 Ingredients

Serves 1–2

• Banana (ripe): 3.5 oz / 100 gr.

• Egg whites: 2 fl oz / 60 ml

• Protein powder: 1 oz / 25 gr.

• Baking powder: 3 gr.

• Almonds (chopped): 1 tablespoon

👨‍🍳 Instructions

• Mash the bananaIn a container, puree the banana until smooth.

• Mix everythingCombine the remaining ingredients and mix evenly.

• Microwave the custardPour the mixture into a microwave-safe mold and cook for 3 minutes at 500 watts.

• Let it restAllow it to cool at room temperature before serving.

🍽 Serving Suggestions

• Drizzle with almond butter or maple syrup

• Add a sprinkle of cinnamon

• Top with fresh berries or banana slices

💡 Why You'll Love It

✔ High in protein and naturally sweet

✔ Microwave-friendly and done in minutes

✔ No added sugar or flour

✔ Ideal for fitness-focused diets