Rice and Tofu Snacks

Utensils

Hand blender

Oven

Ingredients

Oatmeal 2 tablespoons

Garlic Powder 1 teaspoon

Psyllium 1 teaspoon

Flax Flour 1 teaspoon

Onion 1/4 unit

Carrot 1 unit

Tofu 7 oz

Rice 1 Cup

Soy Sauce 1 tablespoon

Preparation

To prepare these Rice and Tofu Snacks, follow these steps:

1. Cook rice according to type (white/brown).

2. Blend oats, garlic powder, psyllium, flax flour, and spices.

3. Add diced onion and carrot, process briefly.

4. Incorporate cubed tofu, blend until combined.

5. Mix in cooked rice until dough forms.

6. Shape into small balls with wet hands.

7. Place on parchment-lined tray, drizzle with oil.

8. Bake at 380°F (193°C) for 10 minutes.