Garlic mayonnaise

Want a flavorful, veggie-packed twist on traditional mayo? This garlic broccoli spread blends steamed broccoli, cream cheese, and garlic into a rich, nutrient-dense dip or sandwich spread. With no added oils and a boost of fiber, it’s perfect for pairing with roasted veggies, wraps, or as a burger sauce.

Utensils

Pot

Hand blender

Ingredients

Broccoli 6 oz

Cream Cheese 2 tablespoons

Garlic 2 Cloves

Preparation

To prepare this delicious Garlic Mayonnaise, follow these simple steps:

1. In a pot with boiling water cook the broccoli for 3 to 4 minutes.

2. Remove the broccoli and grind it with the rest of the ingredients.

3. Add salt and pepper to taste.

Tips

For extra creaminess:

• Replace cream cheese with Greek yogurt or silken tofu for a lighter version.

Flavor variations:

• Add 1 tsp lemon zest or ½ tsp smoked paprika for a tangy/smoky kick.

Texture control:

• For a chunkier spread, pulse lightly; for smooth, blend longer.

Serving ideas:

• Use as a baked potato topper or veggie dip.

Storage:

• Keeps in the fridge for 3 days in an airtight container.