1. Combine all the ingredients in a bowl, stir in 40 milliliters of water, and mix thoroughly to achieve a smooth consistency.
2. Roll out the parchment paper in a shallow bowl.
3. Transfer the blend onto the parchment paper and form it into a crepe.
4. For one minute, microwave.
5. Take it out and stuff it with chocolate, nut butter, fresh fruit, or cheese, depending on your preferences.