Gesunde Ernährung
Healthy food
Comida sana
Nourriture saine
Cibo sano
Gezond voedsel
Comida saudável
Menjar saludable
Sunn mat
Nyttig mat
Hand blender
Dairy yogurt:Frozen fruit:
4 tablespoons3.5 oz / 100 gr.
1. In the blender, put the fruit, yogurt, sweetener of your choice and about 2 tablespoons of water.2. Blend very well.3. Refrigerate for at least an hour.