🍛 Seitan in Sauce

Savory, smoky, and saucy — a rich vegan dish with umami-packed flavor.

🧰 Kitchen Tools

• Saucepan

• Frying pan

• Bowl

📝 Ingredients

(Serves 2)

• Seitan: 2 portions (about 6–7 oz / 180–200 g total)

• Tamari or soy sauce: 1 teaspoon

• Paprika: 1 teaspoon

• Smoke powder (or smoked paprika): 1 teaspoon

• Cornstarch: 1 teaspoon

• Olive oil: As needed

• Cold water: For dissolving cornstarch

👨‍🍳 Instructions

1. Boil the seitan

   • In a saucepan, bring water to a boil and add the seitan along with a splash of tamari.

   • Cook for 10 minutes or until tender.

2. Drain and shred

   • Strain and let the seitan cool slightly.

   • Squeeze out excess water with your hands.

   • Shred the seitan into strips or small pieces.

3. Season

   • In a bowl, mix olive oil, paprika, and smoke powder.

   • Coat the shredded seitan in the mixture.

4. Sauté

   • Heat a frying pan with a little olive oil.

   • Sauté the seasoned seitan until golden brown.

5. Add the sauce

   • Dissolve cornstarch in a small amount of cold water.

   • Pour it into the pan and stir well.

   • Let it simmer for a few minutes until the sauce thickens.

🍽️ Serving Ideas

• Serve over mashed potatoes, rice, or in a sandwich.

• Pairs well with roasted vegetables or a crisp salad.