🍅 Salmorejo

Creamy, chilled Spanish-style soup with a protein twist!

🛠 Kitchen Tools

• Hand blender

🧾 Ingredients

• Tomato: 3 units

• Cooked white beans: 1/2 cup

• Oatmeal: 1/3 cup

• Olive oil: 1/4 cup

• Garlic powder: 1 teaspoon

👨‍🍳 Instructions

1. Add the rolled oats, chopped tomatoes, beans, olive oil, and ½ teaspoon salt to the blender.

2. Blend until thoroughly blended.

3. Refrigerate for 30 minutes after transferring to a bowl.

4. Add hemp seeds to the top when serving (optional).

   
   

💡 Why You'll Love It

✔ Creamy without dairy

✔ Packed with plant-based protein

✔ Served cold – perfect for hot days