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Programa de bienestar para empresas
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Gesunde Ernährung
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Healthy food
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Comida sana
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Nourriture saine
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Cibo sano
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Gezond voedsel
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Comida saudável
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Menjar saludable
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Sunn mat
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Nyttig mat
Healthy food and healthy swappers
Veggie sandwich
Kitchen tools
Hand blender
Ingredients
Olive oil:
Vegan milk:
Fish-flavored seasoning:
Black olives:
Lemon:
Pickles:
Lettuce:
Bread:
Tofu:
1 cup
1/2 cup
3 teaspoons
1/2 cup
1 unit
1 unit
1 leave
2 slices
3.5 oz / 100 gr.
Instructions
1. To begin, prepare the dressing by blending together the olive oil, soy milk, lemon juice, and salt to taste.
2. Mix it thoroughly.
3. Transfer it to a container.
4. Mix thoroughly until the fish flavoring is well combined.
5. Add the julienned lettuce, tiny pickles, sliced olives, and crumbled or shredded tofu.
6. Mix thoroughly until all ingredients are combined.
7. Stuff the sandwiches full.
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