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Programa de bienestar para empresas
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Gesunde Ernährung
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Healthy food
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Comida sana
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Nourriture saine
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Cibo sano
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Gezond voedsel
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Comida saudável
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Menjar saludable
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Sunn mat
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Nyttig mat
Healthy food and healthy swappers
Bread muffin with cheese
Kitchen tools
Mixer
Microwave
Ingredients
Egg whites:
Onion powder:
Oat flour:
Hard cheese:
2 fl oz / 65 ml
5 gr.
1/2 oz / 15 gr.
20 gr.
Instructions
1. Whip the Egg whites until stiff.
2. Add the onion and flour and mix in an enveloping way.
3. Pour the mixture onto greased parchment paper.
4. Grate the cheese and put it on top of the bread.
5. Microwave for 1 minute.
6. Run it in the air fryer for a few seconds to crisp up the cheese (Optional).
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