Programa de bienestar para empresas
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Gesunde Ernährung
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Healthy food
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Comida sana
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Nourriture saine
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Cibo sano
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Gezond voedsel
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Comida saudável
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Menjar saludable
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Sunn mat
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Nyttig mat
Healthy food and healthy swappers
Chickpea empanadas
Kitchen tools
Hand blender
Sauce pan
Frying pan
Oven
Ingredients
Empanadas dough:
Onion:
Red pepper:
Garlic:
Tomato:
Cooked chickpeas:
Nori seaweed:
Soy sauce:
Romero:
Paprika:
Vegetable broth cubes:
Green olives:
12 units
4 units
1 unit
2 cloves
2 units
14 oz / 400 gr.
2 tablespoons
5 tablespoons
1 teaspoon
1 tablespoon
1 tablespoon
50 units
Instructions
1. Process the chickpeas, but leave a little lumpy.
2. Chop the onion, garlic, bell pepper, and bring to a skillet, over medium heat, until golden brown.
3. When the onion is translucent, add the chickpeas and mix.
4. Add the rest of the ingredients, mix, and cook for 5 more minutes.
5. Lay the lids out on a surface and put a little filling in the center of each one.
6. Close the empanadas and transfer them to a greased baking sheet.
7. Bake at 325ºF for approximately 30 minutes.
8. Check the doneness making sure they are golden brown.
