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Programa de bienestar para empresas
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Gesunde Ernährung
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Healthy food
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Comida sana
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Nourriture saine
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Cibo sano
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Gezond voedsel
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Comida saudável
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Menjar saludable
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Sunn mat
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Nyttig mat
Healthy food and healthy swappers
Textured pea skewer
Kitchen tools
Frying pan
Ingredients
Textured pea:
Zucchini:
Cherry tomato:
Fried tomato sauce:
Smoke powder:
BBQ seasoning:
Tamari:
White wine:
2 oz / 50 gr.
1/2 unit
2 tablespoons
1 teaspoon
1 teaspoon
1 teaspoon
10 ml
Instructions
1. Soak the pea in hot water for an hour.
2. In a bowl, put the spices, tomato sauce, tamari and wine, and mix.
3. Drain the texturing well (squeezing it) and dip it in the marinade; Let sit overnight.
4. The next day, prepare the skewers by interspersing pieces of zucchini, cherry tomatoes and peas.
5. Cook on the griddle until golden brown.
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