1. Chop the garlic, onion finely. Cut the tofu into squares.
2. In a saucepan, brown the onion and garlic. When the onion is translucent, add the tofu.
3. Add the black beans, with 1/2 cup of water.
4. Add the mushrooms, fine herbs and salt to taste.
5. Cook over medium heat for 15 minutes, stirring periodically.