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Programa de bienestar para empresas
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Gesunde Ernährung
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Healthy food
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Comida sana
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Nourriture saine
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Cibo sano
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Gezond voedsel
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Comida saudável
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Menjar saludable
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Sunn mat
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Nyttig mat
Healthy food and healthy swappers
Vegan BBQ
Kitchen tools
Air fryer
Sauce pan
Ingredients
Seitan:
Fried tomato sauce:
Soy sauce:
BBQ seasoning:
2 portions
2 tablespoons
1 tablespoon
1 tablespoon
Instructions
1. Boil the fillets in water, adding a little of the soy sauce or tamari to the water, for about 10 minutes.
2. Strain and let cool.
3. In a bowl, mix the tomato, the rest of the soy sauce or tamari and the barbecue spice.
4. Dip the fillets through this mixture, on both sides.
5. Place in air fryer at 200°C/390ºF for 10 minutes. Flip them over after 6 minutes.
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