Lentil salad
Kitchen tools
Sauce pan
Grater pan
Hand blender
Ingredients
Lettuce:
Lentils:
Basmati rice:
Carrot:
Red pepper:
Onion:
Cherry tomato:
White vinegar:
Cashews:
Garlic powder:
Onion powder:
Nutritional yeast:
Mustard:
Olive oil:
Basil:
4 leaves
7 oz / 225 gr.
3.5 oz / 100 gr.
1 unit
1/2 unit
1/2 unit
4 units
1 tablespoon
1/2 cup
1 teaspoon
1 teaspoon
1 tablespoon
1 teaspoon
1 tablespoon
5 leaves
Instructions
1. Let the lentils soak for a couple of hours.
2. Cook the lentils in plenty of water until soft.
3. Cook the rice with 4 fl oz of water, over medium-low heat.
4. To make the sauce, blend the cashews, onion, garlic, salt and yeast in a blender.
5. Add the oil, mustard, a little sriracha (if you prefer it spicy), basil, 4 fl oz of water, and blend well until you get a homogeneous consistency.
6. Set aside, peel and grate the carrot.
7. Chop the lettuce, bell pepper, tomatoes and onion.
8. Place the rice, vegetables, lentils and dressing in a bowl.
9. Integrates very well.