1. Add a little oil to a frying pan and cook the chopped garlic.
2. Add the chopped onion, pepper, and a small amount of salt.
3. Give it five or six minutes to cook.
4. Move it to the glass blender container and include the lentils, spices, yeast, and one cup of water.
5. Beat vigorously until a cream forms.
6. Put one cup of gluten, psyllium, and stir in a container.
7. Put one cup of gluten, psyllium, and stir in a container.
8. Combine the soy sauce and water and bring to a boil.
9. Work with your hands to form the meatballs.
10. Add a few bay leaves and cook them for forty minutes.
11. Let it cool. You can accompany them with the sauce you prefer.