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Fruit bowl
Kitchen tools
Hand blender
Ingredients
Banana:
Protein powder:
Soy yogurt:
Kiwi:
Nuts:
Tahini sauce:
Poppy seeds:
1 unit
1 tablespoon
4 fl oz / 125 ml
1 unit
1/2 cup
1 teaspoon
1 teaspoon
Instructions
1. Cut the banana into slices and put it in the bowl.
2. Add the protein and yogurt and blend until smooth.
3. Transfer the mixture to the bowl where you will assemble breakfast.
4. Add kiwi slices, walnuts and tahini; Finally, poppy seeds.
5. Put it in the fridge for 1 hour (if you prefer it cold and more refreshing).
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