1. In a pot over high heat, bring enough water to a boil to cook the sunflower seeds and cashews.
2. Once it starts to boil, cover and let cook for 10 minutes.
3. Remove from heat, leave the lid on for 5 minutes before straining.
4. Transfer the seeds to the blender, add salt and pepper to taste, and the rest of the ingredients.
5. Process in 30-second intervals, ensuring that all ingredients are integrated homogeneously.
6. Add a couple of tablespoons of water and process again.
7. Spread 3 pieces of plastic wrap on a surface and put 1/3 of the mixture on each of them.
8. Wrap each one, trying to form a cylinder.
9. Secure the ends with the same plastic wrap.
10. Take them to the refrigerator for 2 hours and then to the freezer for 10 minutes.
11. Remove the plastic wrap from each cylinder and coat them in your preferred condiments and seasonings. We recommend dried fruits, fine herbs, or your preferred seeds.