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Programa de bienestar para empresas
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Gesunde Ernährung
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Healthy food
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Comida sana
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Nourriture saine
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Cibo sano
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Gezond voedsel
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Comida saudável
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Menjar saludable
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Sunn mat
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Nyttig mat
Healthy food and healthy swappers
Beans falafel
Kitchen tools
Hand blender
Oven
Ingredients
White beans:
Garlic:
Parsley:
Bread crumbs:
Flax flour:
Cumin:
2 cups
3 cloves
1/2 cup
1 cup
1 tablespoon
3 teaspoons
Instructions
1. Let the beans soak for 24 hours.
2. Drains very well.
3. Take them to the blender and process until you get a smooth paste.
4. Gradually add the rest of the ingredients and beat until you get a dough.
5. Take portions with your hands and form falafel balls.
6. Drizzle with a little oil.
7. Bake for 10 minutes at 350ºF.
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